sleeping helps you prevent many problems!!!

This articles talks about the importance of sleep and why should people care about it. I like it because it sums up the basics things you need to know like from what time of the night is your body regenerating from sleep and from what part it is regenerating your mind. besides explaning many of the problems that come to you if you don't get a decent 8 hour sleep. I you wish to know more about this use this link for more info http://www.personalpowertraining.net/Sleep_secrets_to_Sleep_all_night.htm