Recomended daily allowance from 18 years old and older female (Lactating)

• vitamin A = 1,200 (micro-gram)
• vitamin C = 115 (mg)
• vitamin D = 5* (micro-gram)
• vitamin E = 19 (mg)
• vitamin K = 75* (micro-gram)
• thiamin = 1.4 (mg)
• riboflavin = 1.6 (mg)
• niacin = 17 (mg)
• vitamin B6 = 2.0 (mg)
• foliate = 500 (micro-gram)
• vitamin B12 = 2.8 (micro-gram)
• pantothenic = 7* (mg)
• biotin = 35* (micro-gram)
• choline = 550* (mg)
• calcium = 1,300* (mg)
• chromium = 44* (micro-gram)
• copper = 1,300 (micro-gram)
• fluoride = 3* (mg)
• iodine = 290 (micro-gram)
• iron = 10 (mg)
• magnesium = 360 (mg)
• manganese = 2.6* (mg)
• molybdenum = 50 (micro-gram)
• phosphorus = 1,250 (mg)
• selenium = 70 (micro-gram)
• zinc = 13 (mg)
• potassium = 5.1* (g)
• sodium = 1.5* (g)
• chloride = 2.3* (g)